What are the benefits of sunbathing?

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1, sunbathing can increase the body’s heat.

2, sunbathing can alleviate neurasthenia and depression.

3.Sunbathing has an inspiring and active nerve.

4, sunbathing can improve the body’s immunity, improve the ability to adapt to seasonal changes and temperature changes.

5, natural sunbathing helps promote calcium absorption and promote bone development.

It should be noted that it is not suitable for sunbathing or sunbathing after a meal; it is necessary to do a good job of sunscreen before sunbathing. In addition, sunbathing is not suitable for everyone, and the results show that some patients with neurasthenia will aggravate their condition after sunbathing. The best time to sunbathe is from 9 am to 12 noon and from 4 pm to 6 pm.

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