Fitness training groups can be divided into three types: thin, strong and refueling. Add muscle powder to the first two types, increase the muscle powder and protein intake normally used for daily calories. If your calorie intake is high enough, you don’t have to use muscle powder that changes whey protein and pyruvate creatine. , appropriate increase in fat-reducing ingredients.
Even if you are competitive and have no financial problems, don’t try to increase weight and muscle in a short time because:
(1) Excessive consumption can cause gastrointestinal discomfort, poor digestion and absorption;
(2) Excessive consumption increases the level of serotonin in the body, thereby inhibiting capillary blood flow, especially capillary blood flow that is easy to fall asleep in the brain.
(3) Muscle building is a long-term process. The use of muscle building powder should also be based on long-term scientific and rational training and muscle building nutrition programs. Therefore, in combination with culture and nutrition, in order to build muscle powder, this body-building nutritional flower supplement blooms into beautiful colors.