Cigarettes and alcohol are the proud behavior of men, but studies have found that smoking increases the risk of lung cancer, damages blood vessels, accelerates arteriosclerosis and thrombosis, consumes liver damage, and increases the process of liver cirrhosis and liver cancer. Hypertension is not conducive to increasing blood lipids. . Risk of cardiovascular and cerebrovascular diseases.
2, a large amount of food
Many men succumb to meat in their lives and drink in large bowls. They think this is a bold performance. After research, I found that eating three meals a day and eating seaweed are unfettered. It is easy to cause disease and eat too much. It inhibits genetic factors in cell cancer, reduces activity, and increases the risk of cancer.
3, do not eat breakfast
Many men do not have the habit of eating breakfast in their lives, which can lead to short lives. Breakfast is very important, three meals a day. The average life expectancy of people who do not eat breakfast will be reduced by 2.5 years. It also accelerates aging and damages the gastrointestinal tract. health.
People who have long lack of exercise will become tired, their brains will be unresponsive, their body resistance will decline, and obesity and many chronic diseases will follow.
5, long staying up late
Many men sleep less and less, long-term lack of sleep can lead to endocrine disorders, elevated blood pressure, rapid heartbeat, cardiovascular health, induced cancer and sudden death, often staying up late can lead to a short-lived male.
6, love the night
Long-term eating and staying up late are not only prone to stones, leading to obesity, increasing the risk of cardiovascular and cerebrovascular diseases, but also easily lead to insomnia.