Don’t rush to smoke
The risk of smoking after meals is 10 times that of usual. This is due to an increase in the amount of blood circulation in the digestive tract after eating, which causes a large amount of harmful components in the smoke to be absorbed and damage the blood vessels of the liver, brain and heart.
Not eager to eat fruit
After the meal, the fruit is considered to be Jinke Yujin, but the medical scientist raised an objection. However, it takes up to 1 to 2 hours for the food to enter the stomach before the food is slowly discharged into the small intestine. Eating fruit after a meal, food is blocked in the stomach, leading to digestive dysfunction in the long run.
Not in a hurry to drink tea
A large amount of tannic acid in tea can be combined with iron, zinc and the like in food to form a poorly soluble substance, which cannot be absorbed, resulting in loss of iron in food. If you arrange tea for an hour after a meal, there is no such disadvantage.
Not in a hurry to go to bed
As the saying goes, “Let’s lie down after a meal, no more than half a catty.” It is easy to gain weight when going to bed immediately after a meal. Medical scientists warn people to rest for at least 20 minutes after meals and go to bed. This should be the case even for nap time.
Not eager to exercise
After a meal, “hundred steps” will affect the digestion and absorption of nutrients in the digestive tract as exercise increases. Especially in the elderly, heart function declines, vascular sclerosis and blood pressure reflex regulation dysfunction, and blood pressure drops after meals.