1. Repair brain nerves, improve tension and memory
Taking a nap can help us repair our brain and improve our memory, so we still need a scientific nap!
2, promote tear secretion, protect the eyes
When you close your eyes and fall asleep, you can take a rest of the morning eye ciliary muscles to effectively prevent vision loss. The lacrimal gland is in a state of inhibition during the day, and it also begins to secrete a large amount of tears to moisturize the eyeballs that have dried up due to prolonged working conditions. The temperature of the cornea increases and the metabolism of the cells increases.
3, repair the body’s immune function, enhance physical fitness
Sleeping at 1 o’clock at noon can effectively stimulate lymphocytes in the body and enhance the activity of immune cells.
4, promote cell renewal, repair skin
When a person falls asleep, the consumption of muscles, internal organs, etc. is reduced, the blood vessels of the skin are completely opened, the blood can reach the skin, providing nutrition, self-repair and cell renewal.
5, repair oxidative damage, delay aging
Experiments have shown that animals deprived of sleep exhibit more pronounced oxidative damage. Because during sleep, many proteins begin to synthesize, including some of the proteins needed for antioxidants.