How to judge your health through your nails

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What is the shape of the nail with iron deficiency?

Iron is also the most important and indispensable trace element in the human body. If the body is deficient in iron, it is easy to suffer from iron deficiency anemia. Especially for female friends, iron deficiency can easily cause anemia. Female ischemia not only has skin problems, but also affects memory. Children must supplement iron, otherwise it may cause cognitive impairment in children. If the nail has anti-nail nails, the entire side will be tilted upwards, the nails are flat, and it is likely to be iron-deficient.

What is the shape of the zinc-deficient nail?

Children are exposed to zinc deficiency. Zinc is an important trace element in the human body. Children who are deficient in zinc can cause mental problems, especially during adolescence, when boys are deficient in zinc, which is directly stunted and not long. Therefore, the boy must add enough zinc. If you have white spots on your nails, it is zinc deficiency, you need to make zinc in time.

What is calcium deficiency nail?

Many parents often have calcium deficiency when taking their children. In addition to adults, the elderly and pregnant women are generally deficient in calcium. Calcium deficiency is almost a situation that Chinese people will have. What kind of nails are calcium deficient. What is the performance? Touch the nails with your hands. If you feel ribbed and strong, it is a manifestation of calcium deficiency.

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