First, the sport detoxification method
This is the most appropriate method for people who like to exercise but are too lazy to cook or have no fasting conditions. Take a walk for at least 30 minutes a day and do somegentle and soothing exercises such as jogging and Tai Chi. Practice abdominal breathing: lie down, inhale with your nostrils, then hold your breath, airflow through the abdominal cavity, and then slowly exhale from your nostrils. Wash the sauna to help sweat, after 10 to 15 minutes, hurry to take a cold bath to stimulate blood circulation. While exercising, you should always add water or green tea, but you can’t drink carbonated drinks. Sports drinks on the market, it is best not to drink within a few days of detoxification.
Second, food detoxification methods
Do not eat or wash your face immediately after getting up. At this time, what you need most is warm water and a fresh lemon (if there is no fresh dried lemon). It promotes the circulation of the kidneys and stimulates the metabolism of the day. Start. If you have the habit of taking vitamins or fish oil pills every day, you can also take them together to help absorb more nutrients in the next breakfast, ensuring a day of nutrition and proper functioning.
Third, bath detoxification
Bathing is definitely a good way to help your body detoxify. It can wash away the acidic waste accumulated in the subcutaneous tissue, metabolize the carbon dioxide and undesirable substances left in the body, so that the skin is healthy and elastic.