What professional athletes do “district”
At the critical moment, an elite athlete’s body displays the most – a free throw, a match point, a complete count. We see their muscle ripples, their hands curling, their faces twitching.
According to the professional athlete’s leading sports psychologist Jonathan franco-german (Jonathan Fader) Dr, we don’t have much insight into their thoughts, this is the most important factor to decide the performance.
When an athlete needs to perform well under high pressure – they do sink, serve, or hit – that’s what they think.
They don’t think
A big part of his job, he says, is to train athletes to think about their minds at an impossible time. Instead, he wants them to enter the “zone”.
“The reports of most of the athletes in this area seem to be working, almost as if they hadn’t thought of it,” he said. “Sometimes athletes are surprised by their performance because they are relaxed.”
They changed the point.
According to the university of Nevada, there are two kinds of focus. An internal focus means that an athlete moves their mind to focus on their own body movements (e.g., a hitter focused on his arm swings). The external focus means that the player digs into his surroundings and how their bodies will affect them (e.g., the batsman who watches the speed and position of the ball).
Dr Gabriele Wulf, director of the UNLV movement and performance learning laboratory, said that because athletes did not consider their own movements, external focus significantly improved performance.
“When you use external focus, your performance will be more automatic and effective,” wolff said in a previous article about “men’s fitness.” “Somehow, the body knows what to do to achieve the desired effect and leads to more fluid, efficient and accurate movements.”
They slowed their breathing.
Fader says the worst thing an athlete can do is analyze their performance.
“When you think too much, and there’s no way to turn your attention to the task at hand, it’s a dangerous place that could ruin a critical moment,” he says.
One effective way to get back to this area is to slow your breathing. Fader tells his athletes to take a deep breath from their belly, instead of breathing from the chest, focusing on exhaling for longer than inhaling.
They don’t sweat for small things.
Fader teaches elite athletes how to treat failure. The wrong way to handle failure is to turn it into a “global problem”. For example, baseball players believe that strikeouts mean he is not a good athlete.
“People who can change their thinking process are more likely to suffer setbacks and be prepared when they may be suffocating,” Fader says.
At critical moments, elite athletes are confident in their abilities. They don’t believe that previous failures are a reflection of their overall ability to play.