Interval training types and benefits.


Interval training types and benefits.

Experts have found that intermittent training has become an effective and efficient way of training in recent years. It’s a great way to burn more calories, build endurance quickly, and make exercise more fun, because you’re alternating periods of intense exercise and recovery.

The benefits of interval training.

In a steady state of aerobic exercise, interval training is often a more effective way of training.

Working at an uncomfortable level, even if it’s only 30 to 60 seconds, let your body burn into a calorie-burning mode, so you can have a shorter workout and a little more stress.

Only a few benefits include:

Burn more calories – the harder it is to work, the more calories you burn overall, and if your goal is to lose weight, add a calorie.

Increase endurance faster – even if you work for short periods of time, you can improve your endurance. You will find that your other training becomes easier because of your interval training.

Increase your sequelae – if you really do your best, your body will burn more calories for a period of time, allowing your body to return to its pre-workout state.

Training for you to add some changes – if you often do the same thing, also at the same speed and degree of intensity, interval training can add a fresh air for your training, because they are so versatile, if you like, you can change once a week.

More time efficiency – the more difficult the work, the shorter the workout. Interval training takes only 20 or 30 minutes to complete aerobic exercise, giving you more time to do other things in your life.

Type of interval training.

The advantage of interval training is that you have multiple choices to choose from, and all of these options trigger different reactions depending on the way you choose.

Just some options:

Measurement of working hours – one option is to measure work time and then to measure time off. An example is one minute of high-intensity work (such as sprints), followed by two minutes of low-intensity exercise (such as walking) and alternating between 15 and 30 minutes.

A longer work and rest ratio – now, your strength bursts are longer than your recovery time, like 30 seconds of work, and then rest for a minute. If you are a beginner, this is a good choice, or you want to go all out in these shorter intervals.

Shorter work rest ratios – here, you can shorten the time to rest, to lengthen working hours, for advanced exercisers or do you really want to burn more calories and increase stamina is very suitable for people.

Anaerobic interval – another option is to design your time interval around the strength level. Anaerobic interval is the most intensive time interval you can choose. The word itself means no oxygen, which means you’re working hard and your oxygen levels aren’t keeping up. This should be about this perception of motion chart 9. Of course, this kind of training is not suitable for beginners, but it is very good for more advanced exercisers who need high intensity interval training.

Aerobic intervals – unlike anaerobic intervals, aerobic intervals allow you to be in moderate intensity rather than full speed. Usually you can complete these intervals over a longer period of time, which is a good start for a beginner who isn’t doing a thorough job.

Unmeasured working hours – you can also do intervals, not measuring or fartleks. For example, if you are outside, you can run or run to something far away, and then slow down to recover when you feel the rest of the sprint. This gives you complete control over how difficult it is for you to work long hours.

Matters needing attention

Keep in mind that if you are really working at a very high level, you only want to have two to three non-consecutive days of interval training per week.

After a hard workout, your body needs rest and recovery, so you don’t want every workout to be a killer.

In fact, it’s a good idea to exercise each week in these different types of interval training. For example, you can start a week of high-intensity interval training and then do more aerobic interval training the next day. Your workouts should be shorter, and you can use more aerobic exercise to prolong your workout.


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