How to prevent slipping and falling?

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How to prevent slipping and falling?

Common sense goes far.

Slipping and falling can greatly threaten your health and independence. Slip and fall are the main causes of serious injury and death.

People with arthritis, osteoporosis and mobility have a greater risk. It is a sad statistic that one in five americans will die within a year of a hip fracture. Hip fractures also account for more than 300, 000 hospitalizations a year.

There are many reasons for slipping and falling, but they usually have one thing in common.

They could have been prevented.

Difficulty: easy

Time required: 10 minutes.

Here it is:

Use common sense to prevent slipping and falling:

Accidents do happen, but most slips and falls can and should be prevented. The key to preventing most slips and falls is to follow some simple common sense tips. Take time to identify, control, and eliminate hazards in your home, reducing your chances of slipping and falling.

Prevent slipping in the living room:

Clear the cluttered floor. (picks up papers, books, shoes, toys, magazines, etc.)

Use care around low furniture. (coffee table, footstool, etc.)

Fixed loose telephone, computer and wire.

Ensure or avoid carpet throwing. (especially those used on linoleum, wood floors or tile floors, or those rolled up)

Repair the bump of the carpet.

Pay special attention to changes on the floor surface. (when the carpet meets the tile floor)

Small steps to keep fit.

When it comes to health resolutions for the New Year, focus on small things that can be easily maintained throughout the year. Follow this one-month guide to provide daily tips.

Start now

Prevent slipping and falling in the kitchen:

Remove the spill immediately.

Use sturdy stools (not chairs) when you need access to the top kitchen cabinets.

Use teachers to aid access to those high shelves.

Organize your kitchen more easily.

Keep kitchen drawers and cabinets closed.

Use a non-slip carpet in front of the sink.

Don’t wax or polish your floor.

Prevent slipping and falling in the bathroom:

Use the toilet, shower and bathtub to install the actual handrails. (note: towel racks, soap dishes, etc.) are not designed to maintain a person’s weight.

Be careful around soapy water.

Soft water can make the shower slippery.

If it is easy to fall, use a shower chair and hand shower.

Use a non-slip bath mat for showers and sinks. (they help absorb splash)

Use a rubber pad or anti-slip sticker in your bathtub.

Clean puddles quickly.

Prevent slipping and falling in the bedroom:

Pick up clothes, shoes or other items from the floor.

Close your dresser drawer.

Before you get out of bed, be sure to spend time at the bedside, making sure you don’t feel dizzy or dizzy.

Wear the right clothes, and you can trip over your overcoat, pant leg or too long bathrobe.

Prevent slip and fall with proper shoes and shoes:

Shoes and shoes should be suitable.

Whenever possible, choose low heel shoes and tread shoes.

The soles and heels of the shoes should provide good traction and are anti-skid. (note: traction is a force measured by the quality of friction on the surface, which allows you to walk without slipping.)

Avoid shoelaces.

Prevent slip and fall while walking:

Slow down. Take your time.

Don’t rush to open the front door or answer the phone.

If you feel unstable, use a crutch or a walker.

Maintain good maintenance of all auxiliary equipment. (replace worn rubber tips, etc.)

Be careful when walking on the surface, which may be difficult to maintain your foothold. (eg: loose rocks, uneven ground or broken pavements)

Look where you are going.

Avoid distractions and stay focused on what you’re doing.

Anti-slip:

It’s always extra wet when the surface gets wet. (pay attention to sprinkling water, rain, ice or snow)

Keep lanes and sidewalks free of ice and snow.

Notice the water coming from the outside.

Be extra careful on any smooth surface.

Use anti-skid products and materials. (e.g. anti-skid carpet to reduce your chance of slipping on oilcloth)

Prevent slipping and falling on stairs and steps:

Always keep clear steps and stairs.

Keep the stairs light.

Install strong handrails on both sides if you can.

Steps to add anti-skid safety pedals.

Always keep one hand on the handrail.

Do not carry items that prevent you from viewing the next step.

Don’t overload yourself. (not: carrying smaller, lighter loads and/or extra travel)

Take time to reduce the likelihood of misjudgment.

Prevent slipping and falling in the garage:

Clean the greasy, greasy or muddy floors.

Clean up and organize clutter. (it’s easy to trip over misplaced objects in the storage area)

Do not use the “shift” ladder instead of the real ladder. (note: chairs, boxes, buckets, etc. Can never be used instead of a real sturdy ladder.)

Be careful when climbing high.

Be extra careful when you reach out or reach out, especially on a ladder.

Use a better vision and light to prevent slip and fall:

Turn on the lights! (you can easily miss an unknown object lurking in the dark.)

Use night lights.

If you need to, put on your glasses.

Ask an ophthalmologist to check your eyesight regularly. (you may have vision changes and/or cataracts, etc.)

Don’t wear sunglasses indoors.

Give your eyes a chance to adjust. (entering dark areas from light areas, and vice versa, may result in temporary vision problems)

Prevent children slipping and falling:

Keep your children under constant supervision. The obvious dangers are not always obvious.

Don’t let the child climb the furniture. (table, table, etc.)

Be sure to tie your children to high chairs, shopping carts and baby carriages.

Keep the game away from Windows, sliding courtyard doors, porches, balconies and other dangerous areas.

Use the safety gate.

Prevent slips and falls near your pet.

Smaller pets may be at your feet, causing you to travel on or above them.

Bigger pets can jump on you and get you out of balance.

Prevent slip and fall and exercise:

Due to arthritis pain, fatigue and other limitations, it becomes less active or sedentary. Lack of exercise leads to weakness, and exercise increases strength and balance, builds coordination, and helps you feel better. Ask your doctor or physical therapist what type of exercise is best for you. The types of arthritis include:

cycle

The race

Tai chi

walking

Water sports

yoga

Tip:

Consider using ancillary devices, mobile AIDS, and other useful gadgets. The limitations of arthritis can make a task challenging and frustrating. Remember, there are products to help.

Pay close attention to your medications. Review your medications with your doctor (including supplements and other products you take on the counter). Certain medications or combinations of drugs can cause dizziness, drowsiness, dizziness, fatigue, and other side effects that can lead to slipping.

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