Football improves your health.
Football has been shown to provide benefits for fitness and the reduction of lifestyle related diseases. Running is more stressful for men than for soccer, and women’s soccer is a great sport that can stay active and become a rich source of discussion topics.
This was discovered by a research project focused on football, involving more than seven countries. The team collaborated on a broad study of the sport’s sociological, physical and psychological aspects, and then compared it with running. The study was led by Jens Bansbo and Peter Krustrup, professors in the department of sports science and sport at the university of Denmark. The project lasted three years and involved a number of studies involving women, men and children. The study divided the groups into soccer and running. Scandinavian medicine and science have made significant achievements in sports, decided to issue a special edition, titled “football health”, the publication provides 14 article associated with soccer program.
The health benefits of football.
These included training for untrained subjects between the ages of 9 and 77. A clear conclusion is that football does provide fitness and fitness, which is equivalent to running. Krustrup’s conclusion includes that football contains positive social and motivational factors, which greatly contribute to the physical way of life. The benefits of training two to three hours a week include cardiovascular and musculoskeletal and metabolic benefits.
Professor Bangsbo found that even if the frequency of training was reduced to 1 or 2 hours per week, the effect could be maintained for a long time. Football seems to offer effective training and health benefits, reducing the risk of cardiovascular disease. In some ways, football training may be an excellent form of training compared with other forms of training, such as running. The benefits of football include treatment for high blood pressure, which is significantly better than standard treatment. Both researchers agree that football can be used successfully to promote a positive, healthy lifestyle. Studies have shown that the results of training have convincingly improved health and improved the health of the general population.
The benefits of active football are women.
The social and health benefits of football for women through running and football show that while both campaigns involve collective training, the benefits differ significantly. Runners pay more attention to themselves, while soccer conducts group interactions and social discussions. After the project, women found it easier to run, but it wasn’t. The important finding is that football provides more social interaction, which has a significant impact on the likelihood of long-term activities. A year after the experiment, many soccer players were still active, while many of the runners were still active. The reasons may include that the runner’s attention is focused on the soccer player’s focus on the activity itself and the social benefits. Although this is the main focus of most people, those who like football will also attract changes in sports when they are looking for other recreational activities such as playing football. It is worth seeing this information as Luckyfreespins.com. Among them is a good article on the type of football-themed slots, titled “love of slot machine football”, which will show some games under this category.