Great outdoors health benefits.

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Great outdoors health benefits.

The countryside is not just a beautiful place. Research shows that it can reduce the recovery time, fight cancer and improve your mood.

We bring you the next rural health benefits guide.

National opinion has reduced hospital time.

Professor Roger Ulrich, a leading expert on the benefits of natural green space, said that rural and open areas could facilitate the recovery of surgery or major diseases.

He studied a group of americans who were recovering from gallbladder surgery. The patients were divided into two groups, half in the room, half the trees, and the other half building.

The study found that patients with natural landscapes needed less pain relief and more collaboration – making their patients more likely to return home two or three days earlier than the group.

Mark Dixon of NUFU says it shows that trees have both economic and health benefits for hospitals.

“Trees make workers feel less stressed, improve the quality of their work life and help them more effectively. This helps hospitals save money because employees are more efficient and patients don’t need too many drugs. “He said.

The natural environment reduces stress and tension.

Professor ulrich also studied the effects of green space on reducing our stress levels.

He conducted an experiment at the university of Texas, where volunteers were sent on a stressful virtual car ride. After the trip, half of the volunteers were taken to a park surrounded by trees.

Within three minutes, their heart rate, blood pressure and forehead muscles were significantly lower than those in the other half of the room.

The pressure has increased the risk of heart disease, costing the NHS more than 100 million pounds a year. Farmers believe that, outside of trees, pressure can reduce the cost of drugs and the number of days lost each year.

National walking helps prevent cancer.

The main effect of the rural fight against cancer is the way we use it. Walking out of a park or local green space usually means we’re using it to exercise, which is exercise, which can help us fight cancer.

Dr Alan Maryon Davis, director of public health at southwark, London, said: “if you exercise regularly, you can reduce the risk of bowel cancer.

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The evidence is very strong. Only a few times a week has a measurable effect. It doesn’t have to be strenuous, it’s only half an hour a day.

Regular exercise also reduces the risk of breast cancer, which is linked to obesity. If you are exercising regularly, you are controlling your weight. That means you’re less likely to be obese and lower your risk of breast cancer, “Dr. Maryon Davis said.

Regular exercisers are less likely to be smokers, and non-smokers are less likely to develop lung cancer. But when you exercise at home, there is an increased risk of cancer.

“In the summer, open space is a bright spot for sunbathing,” says Dr Maryon Davis. “Be careful that you don’t increase your risk of skin cancer – if you exercise outside in the sun, make sure you use sunscreen.

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