If you’ve already added 50 pounds and are worried about safe weight loss tips, this article is for you!

0
139
MIAMI, FL - JULY 10: Yoga instructor Sarah Henry leads a class during a paddleboard yoga session at Adventure Sports Miami on July 10, 2011 in Miami, Florida. The paddle board is said to give the body’s core more of a workout then in a gym since the platform is unstable and one must use the muscles to remain balanced on the board. (Photo by Joe Raedle/Getty Images)

If you’ve already added 50 pounds and are worried about safe weight loss tips, this article is for you!

The steeper the mountain, the harder the first step. If you gain a lot of weight, the first step toward a healthy lifestyle can be particularly daunting. (burns calories, increases muscle strength, and strengthens your mood – our 21 days walk, kill two birds with one stone!)

“I don’t think anyone who has ever been overweight doesn’t understand how to lose weight,” said Louise Green, a fitness instructor and founder of the Canadian body communication exercise program and training camp. A regular customer.

Green has some encouraging words: she finds that many overweight or obese people are much more powerful than they realize. “There’s a lot of fear of fitness,” she says. “But you’re more capable, and then you assume.”

Here, she and other experts outline the best ways to get power and start working for those who want to lose 50 pounds or more.

Hide your bathroom scale

Losing weight and keeping it off is a slow process, Greene says. Look at a scale that can be kept down. In addition, if you focus on losing a certain amount of pounds in a particular time, missing out on that goal may undermine your motivation. Green added: “some people are just more likely to be born, and they won’t lose a lot of weight without taking unhealthy and unsustainable measures on diet or exercise. For these reasons, she says weight loss should be a secondary benefit to your overall health benefits, not your primary goal.

Yes, focus on your health

Watch your feelings, advises Michelle Steinke, founder of One Fit Widow. After her husband died, steinke was disappointed in his health and lost 80 pounds. ‘when you’re physically active, you have more energy and a sense of self,’ she says. “Enjoy the positive and powerful feelings,” says green. In fact, you won’t feel like you’re suffering from some kind of weight-loss training camp, and you’ll be talking about the time you spend exercising.

Learn to appreciate exercise

Don’t take exercise as a necessary evil to lose weight, but rather participate in activities you enjoy. According to the CDC’s recommended health condition, exercise 150 minutes a week. You can even learn to like sports, and eventually you’ll increase your weight loss.

Walking, hiking in the woods, playing snowshoes or dancing with friends can be fun ways to burn calories. These activities may be more of a diversion than a chore. If you can’t start exercising, think about the small ways you can use your day. Take a walk after breakfast, take a walk on the phone, and park farther in a parking lot. Choosing stairs instead of elevators will help you burn up extra calories.

Building some muscles also makes it less difficult to lose weight. Lean tissue burns more calories during breaks, so that when your body shrinks, your metabolism will not slow down. You don’t need to lift weights at the gym to get lean quality. Squat in your living room, do push-ups of the kitchen counter, and jump off your hallway, convenient, home selection.

4. Drink more water

‘if you set the bar too high, you’re going to fail,’ says Dyan Tsiumis, founder of GET FIERCE Training in New York. Tsiumis, who weighed 190 pounds, lost more than 70 pounds from her petite body. “I often let my clients start drinking two litres of water a day, one month,” she says. “They were surprised how they felt.” By starting with a modest goal, you can avoid the destructive consequences of being caught in the trap of burnout or lack of goals.

Find your happiness

“If you’re not happy with your exercise space, you won’t exercise,” Tsiumis says. Green thinks it’s just as important to feel comfortable with your coach. “Trainers who are not used to working with overweight clients tend to recommend exercise or planning that is not appropriate for their client’s body and may even be painful,” green said. At first, exercising at home or taking a walk at home can eliminate some of the anxiety of exercising in a typical gym. Finding a workout buddy or online support community is another good way to get a better workout, Greene says. (look at our new Fit 10 DVD. It’s designed to help you build up your energy and exercise 10 minutes a day.

Related articles

Are you a beginner? Follow the beginner’s walk plan to lose weight fast!

It is said that if you do not do other exercises, you will need to take 10,000 steps a day. Otherwise, you are not healthy. These steps make your lifestyle active, which can increase your metabolic rate and help you lose weight. Walking is the simplest form of exercise. Yes, it can help people of all ages. If you’re considering walking regularly, here are some tips you can follow.

1. Interval walking

High intensity training, get more results in a short period of time. You need to do more. Simple walking is not enough. You can alternate your walking strength to help you achieve better results. Walk slowly for a minute, then another minute. Do this about 12 times without taking a break. You’ll start to feel tired, your heart racing

Train yourself

K ế tqu ả hinh ả nh walking town

You should not miss out on the exercise program and try it for at least five days. Each workout should be about 30 to 60 minutes. Only then can you cover 10,00 or more. If you include more fast walking, it will get better results. This is something you can do in less time. When trying to lose weight, don’t forget to have plenty of water all day long.

3. Tilt training

High intensity training, get more results in a short period of time. You need to do more. Simple walking is not enough. You can alternate your walking strength to help you achieve better results. Walk slowly for a minute, then another minute. Do this about 12 times without taking a break. You’ll start to feel tired, your heart racing

Train yourself

K ế tqu ả hinh ả nh walking town

You should not miss out on the exercise program and try it for at least five days. Each workout should be about 30 to 60 minutes. Only then can you cover 10,00 or more. If you include more fast walking, it will get better results. This is something you can do in less time. When trying to lose weight, don’t forget to have plenty of water all day long.

 

3. Tilt training

LEAVE A REPLY

Please enter your comment!
Please enter your name here