How to lose weight and keep it off


How to lose weight and keep it off

Tips for dieting will not make you miserable

In our eating and running, large-scale culture, maintaining a healthy weight can be difficult, lose weight, even more difficult. If you’ve tried before and didn’t lose weight, you might think that diet isn’t for you. You may be right: some diets don’t work at all, and no one is for everyone, and our bodies tend to react differently to different foods. But while losing weight isn’t easy, you can take a lot of steps to develop healthy relationships with food, curb emotional overeating, and achieve lasting weight loss success.

What is the best diet for healthy weight loss?

Pick up any diet book and it will claim all the answers, successfully lose all the weight you want and keep it closed. Some people think that the key is to eat less and eat more, while others think that low fat is the only way out, while others prescribe cutting off carbohydrates. So what should you believe?

The truth is that there is no one-size-fits-all solution to permanent healthy weight loss. What works for one person may not suit you, because our bodies react differently to different foods, depending on genetics and other health factors. Finding a diet that works for you may take time, be patient, commit, and try different foods and diets.

While some people respond well to calorie-counting or similar restrictive methods, others have a better response when planning a weight-loss plan. Free to avoid Fried foods or reduce refined carbohydrates can be successfully set up. So don’t be too discouraged if you’re not working for someone else. If your diet is too restrictive, don’t bother yourself. Ultimately, the diet is for you, if it’s one you can hold on for a while.

Popular weight loss strategy

Reduce calories

Some experts believe that managing your weight successfully can be boiled down to a simple equation: if you consume less calories than you consume, you will lose weight. Sounds simple, right? So why is it so hard to lose weight?

Over time, weight loss is not a linear event. For example, when you cut calories, you may lose weight in the first few weeks and change something. You eat the same amount of calories, but you lose weight or lose weight. That’s because when you lose weight, you lose water, thin tissue and fat, and your metabolism slows down, and your body changes in other ways. So, to keep losing weight every week, you need to keep cutting calories.

Calories are not always calories. For example, eating 100 calories of high-fructose corn syrup has a different effect than eating 100 calories of broccoli. The trick to continuous weight loss is to eat foods that are full of calories, but don’t make you feel full (like candy) and replace them with your food, without loading calories (such as vegetables).

Many of us don’t always eat to satisfy our hunger. We also turn to food for comfort or ease of stress, which may soon derail any weight-loss program.

Cut carbohydrates

Observe the weight loss of another way to problems identified as not consuming too many calories, but after consumption of carbohydrates accumulated fat way – in particular, the role of the hormone insulin. When you eat a meal, the carbohydrate in your food enters your bloodstream in the form of glucose. To keep your blood sugar level, your body burns glucose and burns it from a meal.

If you eat carbohydrate-rich foods (such as pasta, rice, bread, or French fries), your body releases insulin to help all these glucose flow into your bloodstream. In addition to regulate blood sugar levels, insulin and the function of the two aspects: it can prevent the fat cells release the fat, make human body burning fuel (glucose) because it’s first priority is to eliminate, and create more fat cells to store all the body can’t burn. As a result, you gain weight, and your body now needs more fuel to burn, so you eat more. Since insulin burns only carbohydrates, you crave carbohydrates, so start consuming carbohydrates and a vicious cycle of weight gain. To lose weight, to reason, you need to break the cycle by cutting carbs.

Most low-carb diets advocate replacing carbohydrates with protein and fats, which may have some negative long-term effects on your health. If you try a low-carb diet, you can select lean meat, fish and vegetarian sources of protein, low-fat dairy products, and eat a lot of green leafy vegetables and green leafy vegetables to reduce risk and limit saturated fat and trans fat intake of vegetables.

Cut the fat

This is a mainstay of many diets: if you don’t want to get fat, don’t eat fat. Walk down any grocery aisle and you’ll be bombarded with diet snacks, dairy products and packaged meals. But even though our low-fat choices have exploded, so are the rates of obesity. So why not have a low-fat diet for more people?

Not all fats are bad. Healthy or “good” fats can actually help control weight and control emotions and eliminate fatigue. In avocados, nuts, seeds, soy milk, tofu and unsaturated fats found in fatty fish may help you to enrich, and add a little delicious olive oil in a plate of vegetables, can make it easier to eat healthy food you the overall quality of your diet.

We often make false tradeoffs. Many of us have made the mistake of substituting fat for sugar and refined carbohydrates. For example, instead of eating full-fat yogurt, we eat low-sugar or sugar-free sugar to compensate for the loss of taste. Or, we replace our fat breakfast bacon with muffins or doughnuts, causing our blood sugar to rise quickly.


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