10 minutes to stretch effectively


10 minutes to stretch effectively

When we exercise a lot, it’s important to take care of our muscles. Take care or stretch after each workout. If you’re not ready for your next workout, you can also stretch your body. Here are a few stretching exercises that you can do, which will only take you 10 minutes, which is effective.

Exercise your muscles best

It takes time to stretch, but it’s important not to stretch your muscles too fast and make yourself too much. These lightsome and effective exercises will help you avoid post-workout muscle soreness, which will make you more flexible and allow you to better understand your body and help you relax.

Start by stretching your hips! Enter the sprint position with one leg in front of you and the other one behind you. Your front legs should bend as far as you can, your knees are aligned with your ankles, your hind legs stretch and your toes are supported. Keep your back straight, relax and go as far as possible. Hold for 30 seconds, then do the same with your other leg. Repeat this exercise 3 or 4 times.

Suitable for stretching back and legs. This exercise is a basic exercise: stand up, legs parallel, lean forward, and extend your wound. Keep your back straight, and touch the floor with your hands if you can. Hold for 30 seconds, then turn and stand. Repeat 3 times.

If you want to stretch your arms gently, go for a workout: stand up and stretch your right arm over your head, bend your elbow, and touch your left shoulder blade with your hand. Gently press the elbows with your left hand. Hold for 30 seconds and do the same with the other arm. Repeat each arm twice.

This exercise stretches your thighs and hips. Sit on the floor and stretch your legs as far as you can, as if you want to split your legs and keep your legs straight. Bend over and take your feet from you. Try to touch the other foot with your hand and put another foot on your head. Hold for 30 seconds, then do the same with your other leg. Repeat each leg 3 times.


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