The benefit endurance of the left carnitine burns fat and brain function
Let’s face it: amino acids are critical to all aspects of health. These compounds are the cornerstone of a protein that makes up our skin, hair and muscles, and functions in our bodies. However, in terms of health, some amino acids, such as l-carnitine and glycine, stand out from the rest.
Only a small amount can be found in certain foods such as beef, fish and chicken, and it’s safe to say that many of us don’t get enough left carnitine in our diets. Fortunately, it also has capsules, fluids or injections to help provide a quick and concentrated dose of carnitine.
The superstar’s complement has been shown to do everything from improving athletic performance to burning fat to a new level. Here’s what you need to know about this important amino acid and what it can do for you.
What is a carnitine?
Carnitine is an amino acid that is used to fuel energy levels by transporting fatty acids to the mitochondria to burn and use as fuel. For this reason, many people use carnitine as a weight loss supplement to help fat burn.
Carnitine occurs in two forms, or isomers: left carnitine and l-carnitine. Carnitine is an active form of energy metabolism and production. It is produced in the body, but it can also be found as a supplement or found in many different protein foods. In addition, it can be used as a capsule, liquid or even injection.
The lack of carnitine may be due to additional loss due to insufficiency, diarrhea or dialysis, liver disease, the use of certain medications and some genetic diseases. In addition, because it is mainly found in animal products, vegetarians and vegetarians have higher risk of defects.
Although many people view the same as to accelerate the weight loss and fat burning a way, but also includes the benefits of l-carnitine boost brain function, prevent muscle damage, regulate blood sugar and increase endurance.
The benefits of the carnitine
Enhance weight loss
Prevent muscle damage
Ampere burns fat
To regulate blood sugar
1. Increase stamina
As the left carnitine plays a central role in energy production, many athletes begin to use it as a way to enhance endurance and improve athletic performance. Both human and animal studies have demonstrated the beneficial effect of this amino acid on endurance levels.
In a Turkish study published in the journal of soil mechanics and conditioning research, it was found that three to four grams of left carnitine for professional soccer players before exercise would prolong their exhaustion. (1) similarly, Indian animal studies, published in the journal wilderness and environmental medicine, showed that the exercise of exercise tolerance was improved in rats with levokanidine. (2)
2. Enhance weight loss
Many people believe that the carnitine is a way to help reduce unwanted weight and lose weight quickly. Combined with diet and exercise, some studies have found that supplementing it can actually be an effective way to lose weight.
Research on Iran, an analysis of 9 for observing the results of the study, the results showed that compared with control group, the supplement l-carnitine cause weight index increased significantly, body mass index fell more. (3)
However, the effect of the weight loss on the left carnitine may be different, while other studies have different results. , for example, in the international sports nutrition and exercise metabolic magazine “published in the Australian study, 36 obese women taking l-carnitine or placebo, and completed the eight weeks of aerobic training. At the end of the study, the researchers concluded that the left carnitine had no effect on total body or fat content. (4)
Prevent muscle damage
In addition to increasing endurance and weight loss, this amino acid also provides useful supplements to athletes who want to prevent and prevent muscle injury.
In a 2014 study published in the Asian journal of sports medicine, 21 male athletes were given a daily dose of either left or placebo two weeks before exercise. Compared with the control group, people on the left carnitine found some markers that had lower levels of indicating muscle damage. (5)
Other ways to help muscle recovery include eating a lot of anti-inflammatory foods, filling up with fruits and vegetables, and getting enough protein in your diet.
Increase your fat burning
In addition to weight loss, this amino acid can also help to stoke fat burning. In a study conducted in Germany, overweight subjects were given a regular diet, whether or not they were on the left carnitine. Ten days later, it was found that the left carnitine significantly increased the breakdown of fat. (6)
Another study published in the journal of physiology found that increasing the amount of carnitine in muscles can prevent fat from increasing by increasing fat burning and energy expenditure in physical activity. (7)