Today’s fitness trackers are a far cry from the pioneers of the wearable tech world. These gadgets can still count your steps and stairs, but now they can check your temperature, measure your heart rate, and even monitor your sweat. For jockeys seeking the steps, fitness trackers can help raise awareness of inactivity time – people who sit for long periods of time can increase the risk of bone and organ damage.
All this makes fitness trackers more popular than ever, and tech companies are trying to make it more technologically intelligent and make it more visually appealing. “Now, we have a lot of plastic bracelet, feel very movement, we are go to a place more fashion, the aesthetic is not technical secondary status,” technology and research department director Dr Amanda Parkes said. The wearable technology company of New York, Manufacture NY. “We have to create a product that people want to wear, not just when they’re exercising, because they can provide a biometric, holistic picture of what they’re wearing all day.”
If you’re running a fitness tracker market or are looking to upgrade your old device, find out what today’s wearable tech devices do and what they don’t have.
Four things fitness trackers can do
1. Count your steps: most of the trackers have moved away from the old analog steps. Accelerometer, a device used to guide space flight, is now used to track the extent and extent of your movement. Some fitness trackers display your steps and number of activities on their small screens. Others need to use a bluetooth connection from a smartphone or tablet to view information.
Cons: while they are great guides, the number of your devices should not be considered Gospel. They estimate based on the statistics they collect and the information you provide. “Even if you know your heart rate and your body’s other five or six things about your body, you probably don’t have any actual information to tell you about your health,” parks said. “They can give you a series of measurements, but not your health.”
Track your health: new wearable devices collect more information about your health than ever before. Heart rate, sweating, skin temperature, and even blood oxygen sensors can provide you with a real-time relay of how your body behaves. Many smartphone applications have their own calorie count components or their links to third party applications, so the two applications can share information, and adjust your daily calorie restriction. It’s an easy way to learn how much of your exercise “earns” calories.
Cons: the algorithm used is just a guess. If you eat every calorie, you probably won’t lose weight. Dr Lucy Dunne, associate professor of clothing design and wearable technology at the university of Minnesota, said: “there is a difference between measuring activity accurately and counting calories.
Monitor your sleep: turn on the sleep pattern and the device detects movement when you’re sleepy. When you wake up, it will tell you how long you slept and how often you wake up. Some trackers can even be used as an alarm clock to vibrate at some point during the sleep cycle, when you’re more likely to wake up feeling refreshed.
Cons: these devices are sensitive but not enough to provide medical feedback. Rutgers school of medicine assistant professor Anays Sotolongo, m.d., said: “good those who from awakening to the accuracy of the detection of sleep, but I doubt any intent to do more, such as to distinguish sleep stages. The school. “If you’re tracking for eight hours, but still sleepy, maybe you should see a doctor.”
Offer encouragement: social networking is a very effective weight loss tool. Many fitness trackers allow users to connect to a group to provide encouragement and real-time feedback for your goals. Research shows that social support can be one of the biggest drivers of weight loss success. Those who care about them, recognize their goals and choices, and those who care more about them are more likely to stick to those goals.