Theory of a neat freak who you are, or let your home of dirt, grime and clothes are piling up in brunch on Saturday noon, we can think that cleaning is not a funny thing. In fact, it’s very stressful for families to stay awake, especially when we’re experiencing all the other things in life. According to an online survey, 84 percent of the most recently stressed americans said they were worried that their family was not clean enough or organized enough. If we stress something that most of us don’t want to do, that might mean we’re not doing enough. We look for experts to find out which common household items don’t have enough clean, and the real use of removing bacteria.
Sheets and bedding: once a week
Even if you’re the only one who’s snoozing on your bed, you still need to clean up, and much more than you’d think. A board certified dermatologist and consultant to RealSelf Joel Schlessinger physicians, said: “at least once a week wash pillow case and sheets is a good idea, in order to avoid the bacteria while they were sleeping, oil and other impurities from the pillow to face. “Your skin and hair leave oil and other buildup in your pillowcase that can lead to breakthroughs, inflammation and irritation.”
Those who get up to the shower in the evening will not be able to get away, as the various shampoos and conditioners can also be left on the sheets and pillowcases. Given that more than a third of people waited 14 days to wash the sheets, the message was not clearly communicated. “To avoid breakouts, fungi and disease, open laundry or change sheets every week,” Dr. Schlessinger said.
Bath and towel: after three use
Many people think that bath towel is clean, because we just use them to dry after a bath, but the towel after a few use accumulated millions of dead skin cells and other details. If not aired correctly, the bath towel will produce musty smell (sound familiar?) . “Ideally, you want to change into a clean towel after three sessions,” Dr. Schlessinger said. “Don’t share your towel with another person. It can spread germs and infections.”
On the other hand, towels should be washed every two to three days. “These are used by many people for a variety of reasons, making it easier to spread the bacteria,” he said. Never (ever) use a handkerchief in your face (think of all the germs you’re spreading!). . Any contact with your face towel should be washed after each use to prevent the germs from spreading to your pores.
Makeup brushes: regularly
These daily beautification of our puppies can contain serious dirt, oil, bacteria and accumulation, which can aggravate your skin. “Regularly cleaning your tools is the best way to prevent this accumulation of problems such as acne and irritation,” Dr. Schlessinger said. “Not only does it kill bacteria regularly, but it can also help your brush last longer and provide you with the best cosmetic applications.”
You should be targeting your brush spray once a week cleaning spray, such as the glo mineral brush cleaner ($12, mylovelyskin.com), with deep cleaning brush shampoo once a month, such as Jane iredale pure real shampoo and conditioner ($36, wal-mart. Com). Dr. Schlessinger recommends discarding old makeup brushes about six months later.
Exercise shoes: wipe after each class
While you can wash your workout shoes, whether it’s scrubbing or tossing them on the washer and dryer, washing them regularly can actually be worn. A good rule of thumb is to change your movements every four to five months if you exercise more than once a week. If you don’t do a lot of exercise, you may change your workout every six months. Don’t forget, your typical sneaker is the easiest to reproduce by touching them and touching your face. “After exercise, wash your face, hands and body are very important and focus on where your skin touches your gym equipment,” says Dr Schlessinger. “After exercise, wash your face, hands and body are very important and focus on where your skin touches your gym equipment.”
Your trash can: every two weeks
It makes sense that you should wash your hands every time you take out the trash or even replace the garbage bag, even if all the years of beer and beer give you impeccable goals. “Your trash bin is likely to cover more bacteria and bacteria, and even imagine it, so it’s best not to wash your hands after touching and spray it at least once a week with disinfectant. Schlessinger says. “Then, every two weeks or so, use a bleach and other heavy detergent to wipe the whole can.”
What you encounter every day: regular
Most of these projects – think: light switches, doorknobs, even your laptop – are often unclear and unfocused. But they should (and really need it!). A good clean. Dr Schlessinger said: “because there are only a few people who are exposed to these surfaces, every time you clean up the rest of the house, you can erase the door handle and the light switch. “But in public places, if possible, wash your hands often and avoid contact with any public surface.” Tip: after washing your hands in a public bathroom, use a hand wipe to turn off the tap and open the door.
The same goes for the keyboard. If you’re the only one using it, you can clean it twice a month. But if you use a public computer, wash your hands after each use. Dr Schlessinger said: “using sterile paper towels or alcohol to wipe the keyboard, mouse and trackpad is ok, but it is absolutely impossible to use a disinfectant spray or wiping paper with bleach.
Your smartphone is an exception to this rule. If you look at your phone now, you might see oily fingerprints, maybe even a film of makeup or sunscreen. But what you can’t see is actually more dangerous. “Because your phone may be the one thing you’re exposed to most of the day, it’s probably the most bacteria you have.” (if you often have acne on your cheekbones, your phone may be the culprit.) Wipe your phone at least once a day with a disinfectant. If others are exposed to the phone, be sure to put it back on the phone before wiping it.
Refrigerator: twice a week
A good rule of thumb is to clean the fridge twice a week, eat, freeze, or mess with perishable food (meat, dairy, etc.). It’s also a good idea to take everything out of the fridge every three months or so and wipe it inside. This is also a good time to check expiration dates like condiments. “Cleaning your fridge is very important because contaminated food spreads listeria, a serious infection linked to meningitis, miscarriage and death.” Dr. Schlessinger said. “The bacteria that cause this infection can reproduce very quickly in cold temperatures.”
Water bottle: after each use
This is self-evident, but you should never use your hand to open the top of your water bottle – especially if you are using it to solve it. Dr Schlessinger said: “it can be a serious and rapid way to spread the sweat, dirt, dirt and bacteria from the device into your mouth. “Instead, find a spray bottle or a bottle on a spiral. Water bottles create perfect hotbeds for bacteria so they should be cleaned at high temperatures every time they are used. “